Skin health: It helps clear acne, soothe eczema, and reduce psoriasis symptoms when applied topically.Hair care: Massaging it onto the scalp nourishes hair follicles, reduces dandruff, and promotes shine.Blood sugar control: It may help lower blood sugar levels and improve insulin resistance for people with type 2 Inflammation and joints: Its antioxidant effects may ease joint pain and reduce symptoms of rheumatoid arthritis.Respiratory support: It acts as a natural antihistamine to help clear airways during asthma attacks or allergy flare-ups.Cholesterol and blood pressure: Regular use may help lower high blood pressure and reduce bad cholesterol levels