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Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. It helps relieve stress and anxiety. Ashwagandha treatment significantly increased sperm concentration, semen volume, and sperm motility in men with low sperm count.
• Normalizes cortisol levels, which reduces the stress response.
• Reduces inflammation.
• Improves memory.
• Improves immune function and anti-aging properties.
• Eases stress and anxiety.
“People who are stressed or anxious, or people with chronic conditions might turn to Ashwagandha to help ease their conditions