Bitter melon, mulberry leaf, and winter melon tea is a traditional herbal wellness blend often consumed to support daily metabolism, hydration, and blood sugar balance.
Key Ingredients & Their Roles
Mulberry Leaves: Rich in antioxidants and active compounds that help support healthy blood sugar regulation and lower blood pressure.
Bitter Melon: Traditionally used to help manage blood sugar levels and promote metabolic health.
Winter Melon (or Winter Melon Peel/Skin): Known in traditional practices for its cooling, heat-clearing, and detoxifying properties.
How to Brew
Portion: Use 1 tea bag (or a small portion of loose herbs) per cup.
Water: Add approximately 300ml of hot water (85°C to 95°C / 185°F to 203°F).
Steep: Let it steep for 3 to 5 minutes. You can re-brew it 2 to 3 times.
Serving Tip: