The Gold Standard 100% Whey from Optimum Nutrition provides 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild the muscle fibres. Each tasty portion contains 24 g of high-quality whey protein to support muscle growth, and 5.5 g of natural BCAAs. And it only contains 1.3 g of fat, 0.7 g of sugar and 1.4 g of carbs!
HOW TO PREPARE YOUR GOLD STANDARD WHEY
Add 30 g (about 1 heaped tablespoon) to 180-240 ml of cold water and mix, shake or stir until the powder is completely dissolved.