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Greater Accra, Adabraka, 5 hours ago
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Enjoy Life
Brand New
Condition
Books
Type
Self-Help
Genre
Adult
Age Level
339
Number of Pages
2019
Publication Year
Hardcover
Format
Enjoy Life: A Practical Guide to Living Better and Longer is a comprehensive, full-color reference book focused on lifestyle medicine, physical health, emotional well-being, and longevity.
Written by Dr. Julián Melgosa and published by Editorial Safeliz, the book explores how everyday habits—such as nutrition, exercise, emotional management, stress reduction, and positive social connections—directly impact quality of life and physical health. It combines scientific insights with practical, actionable advice, all presented in an accessible, coffee-table style layout complete with illustrations, photographs, and structured chapters designed to help readers make sustainable, healthy lifestyle choices.
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