Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room with the workout bar• Total upper body workout bar• Attaches and removes from the door frame in seconds• No drilling no tools no fasteners• Sturdy steel frame mounts quickly and removes easily without tools or fasteners• Installs in doorway for pull-ups and chin-ups, or sits on the floor for pushups, dips, and sit-ups• Different holding positions for pull-ups• Foam padding grips in the centerSpecifications:• Model: HJ-B016A• Material: Alloy Steel• Maximum Weight: 130KG• Fits standard door size: 60cm to 80cm wide / 23.6" to 31.5"Package Included:• 1 x Chin Up Bar