The main application of the plyometric boxes, as the name suggests itself, is the plyometric training. Goal of such a sort of the training is to enhance muscle power and consequently, overall sports performance. This training is applied in every sport discipline that requires speed, agility and reflex. Boxes can also be applied for many other exercises, not related to the plyometrics.
Plyometric boxes have become a regular equipment in training rooms, gyms and at homes. Very frequently, training plans include exercises involving varied muscle groups based on the plyometric approach. It is not a surprise since number of applications of the boxes is infinite.
Material: EPE, PVC
Dimensions: 75 x 60 x 50 cm
Maximal load: 250 kg