For Resistance Exercises, Boxing, Walking & Running:• Two 3kg ankle weights for a total of 6kg• These weights are for wrists/ankles, and it is great for sports and fitness• Improve muscle tone of the upper and lower extremities, the perfect tool for physiotherapy and recovery• Add weight when running, walking, or exercising, burning more calories and improving your health• Made of 4 Oxford fabric sand compartments and with a camouflage style• Weighted with sand to provide effective resistance during exercises• With adjustable straps with loop closures to ensure a perfect fit and stability during movement•helps reduce weight, and increases body toning, ideal for exercises and workouts, and easy to wear and take off• It comes with a handled bag for easy carrying and storage • Great for adding resistance to dance training