While zinc is an essential mineral with many important health functions, a 50 mg dose of zinc citrate is higher than the Tolerable Upper Intake Level (UL) for adults and carries a risk of side effects. This dosage should only be used under medical supervision, typically for a diagnosed deficiency.
Benefits of zinc
Zinc citrate is a highly bioavailable (easily absorbed) form of zinc that provides a range of benefits to the body.
Boosts immune function: Zinc is critical for the development and function of immune cells. A deficiency can weaken your immune response and increase your risk of infection. Supplementation may help shorten the duration of a cold if started early.
Supports skin health: It aids in wound healing, cell repair, and inflammation control.