Melatonin can regulate body temperature, blood pressure and hormonal levels in the body. Melatonin also binds to receptors in your body to help relax and relieve tension. Melatonin is a powerful antioxidant that can maintain eye health and reduce the risk of developing eye diseases. It reduces acid reflux and helps to heal the gastric mucosa, especially when irritation is caused by the H. pylori bacterium. Melatonin can also reduce the symptoms of tinnitus and thus also help ease nighttime sleep. Take melatonin as a dietary supplement if you have the following symptoms:
• Sleep difficulties
• Disturbed sleep cycle – waking
• Restless sleep at night
• Insomnia
• Impaired ability to concentrate