Full of Valuable Nutrients. ...
High in Antioxidants. ...
Linked to a Reduced Risk of Certain Cancers. ...
Improve Prostate and Bladder Health. ...
Very High in Magnesium. ...
May Improve Heart Health. ...
Can Lower Blood Sugar Levels. ...
High in Fiber
Pumpkin seeds are a good source of magnesium, which is important for bone formation. High magnesium intake is associated with a greater bone density and has been shown to decrease the risk of osteoporosis in women after menopauseMuch like flaxseeds, pumpkin seeds are a rich source of Vitamin A, calcium and protein, which makes it a healthy fat free snack. Pumpkin seeds are a powerhouse of nutrients and can work wonders for skin, hair and weight loss