Brain function: May improve cognition, attention, and working memory. It may also help with cognitive performance after sleep loss.
Immune system: Contains minerals like iron, zinc, and selenium, which help the body function and boost the immune system.
Antioxidants: Contains flavonoids and polyphenols, which help neutralize free radicals in the body.
Mood: May improve mood.
Skin: May help protect skin from sun damage and improve its overall structure and health.