Metabolism: Supports the metabolism of proteins, fats, and carbohydrates.
Nervous system: Crucial for normal brain development and the maintenance of a healthy nervous system.
Mood and sleep: Aids in the synthesis of serotonin and norepinephrine, which are involved in mood regulation. It is also important for the production of melatonin, which regulates sleep.
Immune function: Helps regulate hormonal balance and boosts immune function.
Cardiovascular health: Supports healthy homocysteine levels and may reduce the risk of vascular disease.