Cellular energy production: CoQ10 is crucial for creating adenosine triphosphate (ATP), which is the energy currency of the body's cells.
Antioxidant protection: It acts as a powerful antioxidant, protecting cells from damage caused by free radicals. This is particularly important for the heart, liver, and other organs with high energy demands.
Heart health: It may improve symptoms in some heart conditions and support recovery after heart surgery by helping the heart muscle produce energy and protecting against oxidative damage. Some research suggests it can also lower blood pressure.