Digestive Support: Probiotics help restore the natural balance of gut bacteria after disruptions like illness or antibiotic use. They are frequently used to manage symptoms of irritable bowel syndrome (IBS), bloating, and various forms of diarrhea, including traveler's and antibiotic-associated diarrhea.
Immune Function: Approximately 70-80% of immune cells reside in the gut. .
Weight Management: Certain strains, such as Lactobacillus gasseri, may influence how the body stores fat, regulates appetite hormones (like ghrelin and leptin), and extracts energy from food.
Skin Health.
Women's Health: Probiotics, particularly Lactobacillus strains, help maintain a healthy balance in the vaginal and urinary tracts, potentially reducing the recurrence of UTIs and yeast infections