Optimum Nutrition Micronized Creatine Capsules increase your physical performance during high-intensity workouts such as CrossFit, high-intensity track and gym sessions, and any other intense workout session.
It also supports muscle size, strength, and power when combined with high-intensity activities.
Optimum Nutrition Micronized Creatine Capsules are made from 100% pure creatine monohydrate and contain
2.5g of creatine per serving, and improve physical performance in short bursts of high-intensity exercise.
How to use:
- Take two capsules with a meal twice daily. Drink at least 8 glasses of water daily when supplementing with creatine. Consuming high-glycemic carbohydrates (e.g., simple sugars and starches) with creatine may help improve overall effectiveness.