The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended.
Why you need to work on your weight...
The health risks are numerous. Excess abdominal fat increases your risk of developing
heart disease, high blood pressure, diabetes, stroke, sleep apnea, certain forms of cancer and numerous other diseases. Certain studies further show indication that excess abdominal fat leads to higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease.
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