Net Weight: 30 ounces total (six individual 5 oz cans).Ingredients: 100% pure albacore tuna and a touch of sea salt.No Added Liquids: Contains no added water, oil, or fillers. It is cooked just once in the can to retain its natural juices and Omega-3 oils.Nutrition & BenefitsProtein: 33 grams of protein per can.Omega-3s: 1,500 mg of EPA and DHA Omega-3 fatty acids per can.Low Mercury: Sourced from smaller, younger migratory tuna (3 to 5 years old) that naturally contain lower mercury levels.Dietary Attributes: Gluten-free, non-GMO, and kosher.