Quinoa is a highly nutritious seed often treated as a grain in cooking. It comes from the Chenopodium quinoa plant, originally cultivated in the Andes of South America. Despite being called a “grain,” it’s technically a pseudocereal.
Nutritional Benefits
High protein: Contains all nine essential amino acids, making it a complete plant-based protein.
Fiber-rich: Supports digestion and can help regulate blood sugar.
Vitamins & minerals: Rich in magnesium, iron, potassium, zinc, and B vitamins.
Gluten-free: Safe for people with gluten intolerance or celiac disease.
Antioxidants: Contains quercetin and kaempferol, which have anti-inflammatory effects.