Heart Health – Monounsaturated fats help reduce LDL cholesterol and support cardiovascular health.
Weight Management – High protein and fiber can increase satiety, reducing overeating.
Blood Sugar Control – Low glycemic index; may help stabilize blood sugar when eaten in moderation.
Rich in Antioxidants – Vitamin E and resveratrol help protect cells from oxidative stress.
Bone Health – Magnesium and phosphorus contribute to strong bones.