Rich in protein
Helps build muscles and repair body tissues.
Good for heart health
Contains healthy fats that can lower bad cholesterol.
Boosts energy
High in calories and nutrients—great for strength and stamina.
Supports brain health
Contains vitamins like B3 (niacin) that help brain function.
Helps with weight gain (healthy way)
Ideal if you want to gain weight naturally.
Controls hunger
Keeps you full for longer, reducing unnecessary snacking.
Supports blood sugar control
Has a low glycemic index, helpful for people managing Diabetes when eaten in moderation.
Rich in vitamins & minerals
Contains magnesium, phosphorus, and antioxidants.