Heart Health & Cholesterol: Rich in healthy fats, fibre, and lignans, they help lower "bad" (LDL) cholesterol and reduce blood pressure.
Nutrient Density: They are a strong source of plant-based protein, magnesium, calcium, and iron.
Anti-inflammatory & Antioxidant: Contains sesamin and sesamolin, which help reduce oxidative stress and combat inflammation.
Blood Sugar Management: Low in carbs and high in protein/fat, they help regulate blood sugar levels, aided by pinoresinol.
Bone Health: Provide calcium, phosphorus, and magnesium, which are vital for maintaining bone density.
Skin & Hair: Rich in zinc and vitamin E, they promote skin health and may reduce hair loss.