*1. Digestion + blood sugar*
- *Acetic acid*: Main active compound. May help slow digestion of carbs, so blood sugar spikes less after meals.
- *“Mother” probiotics*: Raw + unfiltered means it has some probiotics. Can support gut health for some people.
*2. Weight management*
- Studies show 1-2 tbsp/day with water before meals can increase fullness, so you eat a bit less. Not a magic fat burner, but a small help.
*3. Heart health markers*
- Some research links ACV to lower cholesterol + blood pressure. Evidence is still limited though.
*4. Other uses*
- *Antioxidants*: Made from apples, so you get some.
- *Gluten free*: Label says “Naturally Gluten Free”
- *Skin/hair rinse*: Diluted ACV is popular for scalp dandruff or as toner, but test on skin first.