A massage ball is a small, firm ball used for self-myofacial release and muscle tension relief .
*Key Features:*
- _Firmness Levels_: Varies from soft to hard, depending on material
- _Texture_: Often has bumps, ridges, or patterns for targeted massage
- _Size_: Typically small enough to hold in one hand or fit under a foot
These balls are used for:
- *Muscle Tension Relief*: Releasing knots and soreness
- _Trigger Point Therapy_: Targeting specific areas of tension
- *Self-Myofascial Release*: Relaxing muscles and improving flexibility.