Greater Accra, Accra Metropolitan, 10/05
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Stress Management Ebook Pdf File
Brand New
Condition
Books
Type
Self-Help
Genre
Adult
Age Level
26
Number of Pages
2020
Publication Year
eBook
Format
A practical, science-based guide to understanding and managing stress. It covers how stress affects your mind and body, teaches proven techniques like breathing exercises, mindfulness, and cognitive reframing, and provides lifestyle strategies around sleep, exercise, and nutrition. The book ends with a personal resilience plan to help you build long-term calm and balance across all areas of life.
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