Here are some health benefits raw honey has to offer:
A good source of antioxidants. ...
Raw honey nutrition. ...
Antibacterial and antifungal properties. ...
Heals wounds. ...
Phytonutrient powerhouse. ...
Help for digestive issues. ...
Soothe a sore throat and cough. ...
Brain benefits.
The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They're also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing in regular honey can destroy these valuable nutrients.